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?Man cannot discover new oceans unless he has the courage to lose sight of the shore. ?

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Squat Throws with Medicine Ball? 30 Seconds
Oblique Crunches? 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball? 24 Reps each side, alternating
Calf Raises? 30 Seconds
Push Ups ? 30 Seconds
Back Extensions? 20 Reps
Rest ? 1 Minute
Squat Throws with Medicine Ball? 30 Seconds
Oblique Crunches? 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball? 24 Reps each side, alternating
Calf Raises? 30 Seconds
Push Ups ? 30 Seconds
Back Extensions? 20 Reps