For Daily Wrestling Workout for July 20 and many other topics visit HSWrestling.net

?Only those who risk going to far can possibly find out how far one can go. ?

~T.S. Eliot

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Squat Throws with Medicine Ball? 30 Seconds
Oblique Crunches? 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball? 24 Reps each side, alternating
Calf Raises? 30 Seconds
Push Ups ? 30 Seconds
Back Extensions? 20 Reps
Rest ? 1 Minute
Squat Throws with Medicine Ball? 30 Seconds
Oblique Crunches? 20 Reps
Dumbbell Lunges- 30 Seconds
Side Throws with Medicine Ball? 24 Reps each side, alternating
Calf Raises? 30 Seconds
Push Ups ? 30 Seconds
Back Extensions? 20 Reps