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?Restlessness is discontent ? and discontent is the first necessity of progress. Show me a thoroughly satisfied man ? and I will show you a failure.?

~Thomas Alva Edison

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Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Oblique Crunches? 1 Minute
Straight Arm Plank? 1 Minute
Side Plank with Leg Raise- 1 Minute
One Legged Toe Touch? 2 Minutes
Stability Ball Leg Curl? 1 Minute
Rest ? 30 Seconds
Run In Place? 1 Minute


Mountain Climbers ? 1 Minute
Up Downs with Quick Feet ? 1 Minute
Side to Side Jumps? 1 Minute
Burpees? 1 Minute
Rest ? 30 Seconds
Oblique Crunches? 1 Minute
Straight Arm Plank? 1 Minute
Side Plank with Leg Raise- 1 Minute
One Legged Toe Touch? 2 Minutes
Stability Ball Leg Curl? 1 Minute