For Daily Wrestling Workout for July 12 and many other topics visit HSWrestling.net

?Train, don?t strain.?

~Arthur Lydiard

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Pull Ups? 1 Minute
Push Ups? 1 Minute
Dips- 1 Minute
Crunch with Punch ? 1 Minute
Head Stand ? 1 Minute
Rest ? 30 Seconds
Mountain Climbers? 1 Minute
Stride Jumps ? 1 Minute


Run In Place ? 2 Minutes
Tuck Jumps ? 1 Minute
Quick Feet with Up Downs ? 1 Minute
Rest ? 30 Seconds
Pull Ups? 1 Minute
Push Ups? 1 Minute
Dips- 1 Minute
Crunch with Punch ? 1 Minute
Head Stand ? 1 Minute