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?It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the man whom grinding need has trained to mighty effort.?

~Theodore Roosevelt

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Sumo Squats with Lateral Raise? 1 Minute
Plank Walks ? 1 Minute
Shoulder Press ? 2 Minutes
Single Leg Deadlift with Reverse Flye ? 1 Minute
Plank ? 1 Minute
Rest ? 30 Seconds
Sumo Squats with Lateral Raise? 1 Minute
Plank Walks ? 1 Minute
Shoulder Press ? 2 Minutes
Single Leg Deadlift with Reverse Flye ? 1 Minute
Plank ? 1 Minute
Rest ? 30 Seconds
Sumo Squats with Lateral Raise? 1 Minute
Plank Walks ? 1 Minute
Shoulder Press ? 2 Minutes
Single Leg Deadlift with Reverse Flye ? 1 Minute
Plank ? 1 Minute