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?Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength.?

~Arnold Schwarzennegger

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds


Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute