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?There are plenty of difficult obstacles in your path. Don?t allow yourself to become one of them.?

~Ralph Marston

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Flexed Arm Push Up Hold (1-3 inch from floor)? 1 Minute
Flexed Arm Pull Up Hold? 1 Minute
Wall Seat Hold- 1 Minute
Back Extension Hold (hands behind back)? 2 Minutes
V Sit Up hold? 1 Minute
Single Leg Calf Raises ? 2 Minutes
Rest? 1 Minute
Flexed Arm Push Up Hold (1-3 inch from floor)? 1 Minute
Flexed Arm Pull Up Hold? 1 Minute
Wall Seat Hold- 1 Minute
Back Extension Hold (hands behind back)? 2 Minutes
V Sit Up hold? 1 Minute
Single Leg Calf Raises ? 2 Minutes