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Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Diamond Push Up Hold? 1 Minute
Decline Horizontal Pull Up? 1 Minute
Squat Hold- 1 Minute
Calf Raises, Heels Out, Heels In? 2 Minutes
Rest? 1 Minute


Diamond Push Up Hold? 1 Minute
Decline Horizontal Pull Up? 1 Minute
Squat Hold- 1 Minute
Calf Raises, Heels Out, Heels In? 2 Minutes