For Daily Wrestling Workout for June 21 and many other topics visit HSWrestling.net

?Failure will not overcome me so long as my will to succeed is stronger. ?

~Micheal S. Kirby

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Side to Side Jumps? 1 Minute
Alternating Lateral Lunges? 1 Minute
Crossover Lunges- 1 Minute
Step Ups? 2 Minutes
Jumping Jacks ? 1 Minute
Rest ? 30 Seconds
Chin Ups? 1 Minute
Dips ? 1 Minute


Plyometric Push Ups ? 1 Minute
Squat and Hold? 1 Minute
180 Degree Jumping Twists? 1 Minute
Rest ? 30 Seconds
Side to Side Jumps? 1 Minute
Alternating Lateral Lunges? 1 Minute
Crossover Lunges- 1 Minute
Step Ups? 2 Minutes
Jumping Jacks ? 1 Minute