For Daily Wrestling Workout for June 19 and many other topics visit HSWrestling.net

?Think big thoughts but relish small pleasures. ?

~H. Jackson Brown, Jr.

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Sumo Squats with Lateral Raise? 1 Minute
Plank Walks ? 1 Minute
Shoulder Press ? 2 Minutes
Single Leg Deadlift with Reverse Flye ? 1 Minute
Plank ? 1 Minute
Rest ? 30 Seconds
Sumo Squats with Lateral Raise? 1 Minute
Plank Walks ? 1 Minute
Shoulder Press ? 2 Minutes
Single Leg Deadlift with Reverse Flye ? 1 Minute
Plank ? 1 Minute
Rest ? 30 Seconds
Sumo Squats with Lateral Raise? 1 Minute
Plank Walks ? 1 Minute
Shoulder Press ? 2 Minutes
Single Leg Deadlift with Reverse Flye ? 1 Minute
Plank ? 1 Minute