For Daily Wrestling Workout for June 16 and many other topics visit HSWrestling.net

?Think big thoughts but relish small pleasures. ?

~H. Jackson Brown, Jr.

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute