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?Good, better, best. Never let it rest. Until your good is better and your better is best.?

~ Tim Duncan

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Back Pedal? 1 Minute
High Knee Runs ? 1 Minute
Walking Lunges ? 1 Minute
Light Jog ? 2 Minutes
Rest ? 2 Minutes
Squat Holds ? 1 Minute
Burpees ? 1 Minute
Tuck Jumps -* 30 Seconds
Mountain Climbers? 1 Minute
Single Leg* Deadlift with Shoulder Press (use some type of weight, dumbbells/cans)? 1 Minute Each Leg
(Bend over with one leg straight, straighten body to Shoulder Press)
Russian Twists ? 1 Minute
Broad Jumps ? 1 Minute
Rest ? 1 Minute
2 Feet Lateral Hops for Distance? 2 Minutes
Walkout to Pushup with Leg Sweep/Swivel ? 30 Seconds each side
Plank ? 1 Minute
Squats with 180 Degree Twists ? 1 Minute
Side Plank ? Hold for 1 Minute Each Side
Rest ? 30 Seconds