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?What is not started today is never finished tomorrow.?

~ Johann Wolfgang von Goethe

Warm-up (5 minute stretch)


  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out



Power Skipping ? 100 Reps
Tuck Jumps ? 3 Sets of 15
Alternating Leg Bounding ? 2 Min
Single Leg Hops ? 2 sets of 20 Each Leg Squats ? 3 Sets of 12
Push Ups ? 3 Sets of 12
Lunges ? 3 Sets of 12
Pull Ups ? 3 Sets of 12
Crunches ? 3 Sets of 12
Dips ? 3 Sets of 12
Supermans ? 3 Sets of 12
Hip Extensions(Bridge) ? 3 Sets of 12Light Jog ? 10 Minutes