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?What lies behind us and what lies before us are tiny matters compared to what lies within us.?


Up Downs (Start Standing ? get down and up as fast as possible) ? 3 sets of 10
Burpees ? 2 sets of 15
Down Ups (Lay on back ? get up and down as fast as possible) ? 3 sets of 10
Forward Backward Sprints ? 5 forward 20 yards/5 backward 20 yards Alternate the Following Exercises (Circuit)
  • Pushups ? 4 Sets of 15
  • Situps ? 4 Sets of 20
  • Pullups ? 4 Sets of 5
Alternate the Following Exercises (Circuit)

  • Pullups ? 1,2,3,4,5,4,3,2,1
  • Pushups ? 2,4,6,8,10,8,6,4,2
  • Situps ? 3,6,9,12,15,12,9,6,3
  • Dips ? 2,4,6,8,10,8,6,4,2