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?It is ...
Daily Wrestling Workout for June 5
For Daily Wrestling Workout for June 5 and many other topics visit HSWrestling.net
?It is our attitude at the beginning of a difficult task which, more than anything else, will affect It?s successful outcome.?
~ William James
Warm-up (5 minute stretch)
- 300 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
- Plate Warm Up ? 10 Front, 10 Side, 10 Bent Over, 10 Curls to Press, 10 Tricep Extens.
- Manual 4 Way Neck ? 15 Each Way
Vacuum ? 2 Set of 15
Reverse Crunch ? 2 Sets of 30
Crunch ? 2 Sets of 30
Oblique Crunch ? 2 Sets of 15
Chin Ups ? 1 set to Max
Towel Pullup ? 1 set to max
Plyometric Pushup ? 2 set of 10
Walking Pushup ? 2 set of 10
One-Leg Squat ? 2 sets of 15
Split Jump ? 2 Sets of 15
Medicine Ball (Can use no weight if no Med ball) Hip Twist ? LRLR ? 3 Sets of 5 each way
Long Hops ? 3 Sets of 10
180 degree Staggered Spin Hps LRLR ? 3 sets of 10
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