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Vacuum ? 2 Set of 15
Reverse Crunch ? 2 Sets of 30
Crunch ? 2 Sets of 30
Oblique Crunch ? 2 Sets of 15
One-Chin Up ? 1 set to Max
Towel Pullup ? 1 set to max
Plyometric Pushup ? 2 set of 10
Walking Pushup ? 2 set of 10
One-Leg Squat ? 2 sets of 15


Split Jump ? 2 Sets of 15
Medicine Ball (Can use no weight if no Med ball) Hip Twist ? LRLR ? 3 Sets of 5 each way
Long Hops ? 3 Sets of 10
180 degree Staggered Spin Hps LRLR ? 3 sets of 10