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Hip Twist and Ankle Hop ? 2 sets of 20
Standing Jump and Reach ? 2 sets of 20
Plyometric Pushup ? 2 sets of 20
Step ?Ups ? (On Stairs or on a Chair if no step or box available) ? 2 sets of 20
Run in Place ? 20 sec slow 20 sec fast ? 10 sets
Mountain Climbers ? 50
Walking Push-Ups ? 2 sets of 20
Headstand (Feet against wall) Pushup ? 1 set to max
Crab Run (Belly towards sky, hands and feet on ground) ? 4 sets of 10 yards
V-Ups ? 25 reps
Hanging Leg Raise ? 30 reps or 2 sets of 15
Reverse Crunch ? 50 reps