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Overhead Med Ball Throws ? 2 Sets of 20
Side Med Ball Throws ? 2 sets of 20
Over Back Med Ball Toss ? 2 Sets of 20
Med Ball Slams ? 2 Sets of 20
Explosive Start Med Ball Throws ? 2 sets of 20
Single Arm Overhead Med Ball Throws ? 2 Sets of 20
Squat Med Ball Throws ? 2 Sets of 20
Plyometric Push-Ups ? 2 Sets of 20
Med Ball Kneel to Push-Ups ? 30 reps
Med Ball Single Leg Chops ? 30 reps
Med Ball Figure Eights ? 30 Reps
Med Ball Lunge Crossovers ? 30 reps
Med Ball Russian Twists ? 30 Reps
Single Leg V-Ups ? 30 reps each leg
Med Ball Lying Obliques Twist ? 30 each side
Med Ball Lying Reverse Curls ? 40