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http://www.thewrestlingtalk.com Workout logs, training tips/questions and anything else related to working out and staying in shape en Sat, 21 Nov 2009 23:55:10 GMT vBulletin 60 http://www.thewrestlingtalk.com/images/fancygrey/misc/rss.jpg http://www.thewrestlingtalk.com http://www.thewrestlingtalk.com/workout-and-training-tips/119989-warrior-diet.html Sun, 15 Nov 2009 01:40:42 GMT Hello, some of you may have heard of the warrior diet which is very controversial. I've decided to go on it and will keep everyone posted on how it goes.

www.warriordiet.com ]]> ColonialForge94 http://www.thewrestlingtalk.com/workout-and-training-tips/119989-warrior-diet.html http://www.thewrestlingtalk.com/workout-and-training-tips/119676-losing-5-10-pounds.html Wed, 11 Nov 2009 07:34:13 GMT Hey Guys. I found out that I have to lose weight for our hydration test and I weigh 130. i wanna lose 5 to 10 pounds because if i go 130 im gonna get... Hey Guys. I found out that I have to lose weight for our hydration test and I weigh 130. i wanna lose 5 to 10 pounds because if i go 130 im gonna get killed out there. It's in two weeks. Any tips or advice on losing that much weight? thanks guys.

-Baldwin High Wrestler(maui)
Freshmen ]]> Edlexis http://www.thewrestlingtalk.com/workout-and-training-tips/119676-losing-5-10-pounds.html http://www.thewrestlingtalk.com/workout-and-training-tips/119115-help-needed-youth-weight-question.html Fri, 06 Nov 2009 15:02:13 GMT Is it safe for a coach to make a 13 year old wrestler drop weight by making him run around in hefty plastic bags? I know that USA wrestling rules... Is it safe for a coach to make a 13 year old wrestler drop weight by making him run around in hefty plastic bags? I know that USA wrestling rules don't advise this but the coach doesn't care and sees nothing wrong with this. He wanted the kid to lose 1 1/2 pounds and the match was just a few hours from start time. People are upset in our wrestling community and if it is indeed dangerous for a child to do that, we need to try to get this coach to see that it's wrong and not to make other kids do that. Thoughts? ]]> Mmanahan http://www.thewrestlingtalk.com/workout-and-training-tips/119115-help-needed-youth-weight-question.html http://www.thewrestlingtalk.com/workout-and-training-tips/118431-track-and-wrestling.html Thu, 29 Oct 2009 02:01:35 GMT So this is my second year wrestling and im thinking of doing track for the 1st time this year. Im obsessed with getting my cardio up b/c my freshmen... So this is my second year wrestling and im thinking of doing track for the 1st time this year. Im obsessed with getting my cardio up b/c my freshmen year, i gassed alot and it is just miserable. so for track, what distance represents wrestling the most. Also for wrestling should i take protein after, i dont want to gain weight b/c im alrdy 2 pounds over so.
400m
800m
1600m ]]> comicstud http://www.thewrestlingtalk.com/workout-and-training-tips/118431-track-and-wrestling.html http://www.thewrestlingtalk.com/workout-and-training-tips/118008-total-body-vs-split-routines.html Fri, 23 Oct 2009 21:16:56 GMT I've been hearing alot of stuff about total-body workouts lately. The main idea behind it is that your knows body knows movements not muscle groups. I've looked it up and it seems logical.

What do you guys think? Total body or split? A mix of the two? ]]> ColonialForge94 http://www.thewrestlingtalk.com/workout-and-training-tips/118008-total-body-vs-split-routines.html http://www.thewrestlingtalk.com/workout-and-training-tips/117930-making-weight-before-wrestling-day.html Fri, 23 Oct 2009 02:34:58 GMT Last year we had a new head coach at our school and he had in my opinion a faulty way making weight for weds and saturday meets. He told our... Last year we had a new head coach at our school and he had in my opinion a faulty way making weight for weds and saturday meets. He told our wrestlers for example making weight for weds...monday drink and drink and drink lots of water and have a minimal intake of food then on tuesday no food or water he said the weight would just shed right off of them. well a couple of them tried that and ohh did those two wrestlers looked sickly mid-way through the season their cheeks were sunk in their eyes were also and they wrestled like they didnt have any energy to perform luckly my family interviened talked them into eating and drinking properly. I'm asking for your all opinions on this because myself and some concerned parents were trying to have him removed this past off season we had other issues with him steming from breaking rules to performing some medical procedures on a couple of the wrestlers....thank you for reading and your comments ]]> No1volunteer http://www.thewrestlingtalk.com/workout-and-training-tips/117930-making-weight-before-wrestling-day.html http://www.thewrestlingtalk.com/workout-and-training-tips/117929-is-my-meal-good-for-today.html Fri, 23 Oct 2009 01:02:29 GMT Breakfast- special k serial 1% milk, 1 bowl and a multi vitamin lunch- chicken sandwich on a bun, 6 oz milk snack- a piece of swiss cheese and very... Breakfast- special k serial 1% milk, 1 bowl and a multi vitamin
lunch- chicken sandwich on a bun, 6 oz milk
snack- a piece of swiss cheese and very little pasta salad (low fat everything) and a glass of green and white tea
Dinner- 2 1/2 burger, 3 slices of tomatoes and some ketchup, 1 glass of green and white tea
snack-25-50 grapes

im 15 114 pounds 5'3, im doing 2 hours of wrestling 5 days a week but not today, i feel like a ate alot but im not really sure even though everything seems healthy. do i need more calories since im active? more protein? less calories? let me know everything ]]> comicstud http://www.thewrestlingtalk.com/workout-and-training-tips/117929-is-my-meal-good-for-today.html