<table style="width: 503px; height: 388px;" id="post261086" class="tborder" align="center" border="0" cellpadding="6" cellspacing="0"><tbody><tr valign="top"><tr valign="top"><td class="alt1" id="td_post_261086" style="border-right: 1px solid;"> Hi, Iam from Germany, I do Karate and I want to improve my wrestling ability. Iam asking for video links where the fundamentals are explained. Something like how to stand, what are underhooks etc. Stuff you would teach a beginner at his first day.

Also, how much strength is needed to be a good lifter? Iam 173 centimeters and weigh 74 Kilogramms. My maxes are:

Bench : 115 Kilogramms
Squat: 140 Kilogramms
Deadlift: 160 Kilogramms