with John Smith, Oklahoma State University Head Coach, 2003 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion

• Looking for an effective new way to get your favorite takedown? Look no further! Oklahoma State Head Coach John Smith has compiled a video filled with set-ups and tie-ups that will make you a more effective wrestler on your feet.
• Smith has divided the tape into three areas: Elbow control, Inside control and reset positions.
• Each section covers more than five set-ups. Elbow control techniques covered include passing elbow, elbow hyper-extension, over the top and steering wheel.
• Inside control techniques covered include pull/pass, inside post and wrist control. The reset position shown allows a wrestler to reverse the control with an underhook or 2-on-1.
• This is an excellent video that will help set up the move and help stop the opponent's penetration!
• 2003.