Coach Strobel presents 20 effective concepts that will make an athlete, in any weight class, a more complete wrestler in both the top and bottom position.

• Strobel provides 10 top position tips and 10 bottom position tips.
• Beginning with the top position, Strobel demonstrates how to stop your opponent's first move and then transitions into rides and pinning combination's.
• He covers blanket rides, wrist roll tilts, cradles, bar arm, leg riding, and how to get a stalling point.
• In the bottom position segment, Strobel concentrates on getting your wrestler to his feet.
• His tips cover good position, hand control, stopping the legs, defense against the spiral ride and crab ride, and more!