A championship wrestler must be able to get away from his opponent. If your opponent is riding you, you're getting beat.

• Coach Strobel's four principles to escapes are good position, strong attitude, avoid handles, and solve the problem.
• Starting with a discussion on proper position, Strobel breaks down technique for three fundamental escapes: Rolls (including the Granby), switches, and stand-ups.
• He also shows how to "solve" the tight waist and spiral rides, as well as how to stop leg riders.
• This is an excellent DVD that will get your wrestlers to their feet and ready to attack!
• 42 minutes. 2005.