For Daily Wrestling Workout for August 3 and many other topics visit HSWrestling.net

Bicycle ? 10 min at 80% intensity
Weighted Dips (place a school bag w/books on lap or use any weight) ? 3 sets of 15
Weighted Chin Ups (Place School bag w/books on back or chest) ? 2 sets to max
Butt Lifts (bridge) (Lay on back press pelvis forward and up) ? 2 sets of 50
Weighted Push Ups (where back pack with weight in it) ? 2 sets to max
Crossover Reverse Lunge ? 2 sets of 18
Balance Board (if no board available use a can and a 2?4 or a 2?8 16-24in long) ? 2 x 45 sec
Mountain Climbers ? 3 sets of 45 sec
Frog Hops (front/backward/side to side) ? 2 sets of 15 each way
Cross Body Crunch ? 2 sets of 15 each side
Hanging Leg Raises ? 2 sets of 15
Air Bike ? 2 Sets of 50
Crunches ? 3 sets of 30