For Daily Wrestling Workout for August 1 and many other topics visit HSWrestling.net


*

?Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.?

~Jack Canfield

*

Warm-up (5 minute stretch)


  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups


Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute
Rest ? 30 Seconds
Opposite Arm/Leg Supermans? 1 Minute
Plank Row ? 30 Seconds
Single Leg Deadlift/Dumbbell Row ? 1 Minute
Opposite Arm/Leg Extension ? 1 Minute
Plank Row with Extension ? 1 Minute