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?The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.?

~Max Lerner

Warm-up (5 minute stretch)


  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups


Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Pull Ups? 1 Minute
Push Ups? 1 Minute
Dips- 1 Minute
Crunch with Punch ? 1 Minute
Head Stand ? 1 Minute
Rest ? 30 Seconds
Mountain Climbers? 1 Minute
Stride Jumps ? 1 Minute
Run In Place ? 2 Minutes
Tuck Jumps ? 1 Minute
Quick Feet with Up Downs ? 1 Minute
Rest ? 30 Seconds
Pull Ups? 1 Minute
Push Ups? 1 Minute
Dips- 1 Minute
Crunch with Punch ? 1 Minute
Head Stand ? 1 Minute