For Daily Wrestling Workout for June 20 and many other topics visit HSWrestling.net

?Make the most of yourself, for that is all there is of you. ?

~Ralph Waldo Emerson

Warm-up (5 minute stretch)

• 200 Touches w/Jump Rope
• 20 Counterbalance Squats
• 20 Scorpians
• 20 Low Twists
• 20 Back Arches
• 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Pull Ups? 1 Minute
Push Ups? 1 Minute
Dips- 1 Minute
Crunch with Punch ? 1 Minute
Head Stand ? 1 Minute
Rest ? 30 Seconds
Mountain Climbers? 1 Minute
Stride Jumps ? 1 Minute

Run In Place ? 2 Minutes
Tuck Jumps ? 1 Minute
Quick Feet with Up Downs ? 1 Minute
Rest ? 30 Seconds
Pull Ups? 1 Minute
Push Ups? 1 Minute
Dips- 1 Minute
Crunch with Punch ? 1 Minute
Head Stand ? 1 Minute