For Daily Wrestling Workout for June 18 and many other topics visit HSWrestling.net

?Defeat is not bitter unless you swallow it. ?

~Joe Clark

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Jump Rope? 1 Minute
Burpees ? 1 Minute
Squat Jumps ? 30 Seconds
Split Jumps ? 30 Seconds
Stride Jumps ? 30 Seconds
Broad Jumps ? 1 Minute
Rest? 30 Seconds
Jump Rope? 1 Minute
Burpees ? 1 Minute
Squat Jumps ? 30 Seconds
Split Jumps ? 30 Seconds
Stride Jumps ? 30 Seconds
Broad Jumps ? 1 Minute
Rest? 30 Seconds
Jump Rope? 1 Minute
Burpees ? 1 Minute
Squat Jumps ? 30 Seconds
Split Jumps ? 30 Seconds
Stride Jumps ? 30 Seconds
Broad Jumps ? 1 Minute
Rest? 30 Seconds