For Daily Wrestling Workout for June 17 and many other topics visit HSWrestling.net

~Ken S. Keyes, Jr.

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included
-Weight May be needed for some exercises, use dumbbells or medicine ball if available, cans of food can be used also

Side Lunge? 1 Minute
Squats ? 1 Minute
Squat Jumps ? 30 Seconds
Ski Jumps ? 30 Seconds
Around the World lungees ? 1 Minute
Split Jumps ? 30 Seconds
Rest? 30 Seconds
Side Lunge? 1 Minute
Squats ? 1 Minute
Squat Jumps ? 30 Seconds
Ski Jumps ? 30 Seconds
Around the World lungees ? 1 Minute
Split Jumps ? 30 Seconds
Rest? 30 Seconds
Side Lunge? 1 Minute
Squats ? 1 Minute
Squat Jumps ? 30 Seconds
Ski Jumps ? 30 Seconds
Around the World lungees ? 1 Minute
Split Jumps ? 30 Seconds
Rest? 30 Seconds