For Daily Wrestling Workout for June 15 and many other topics visit HSWrestling.net

?Attitude is a little thing that makes a big difference.?

~ Winston Churchill

Warm-up (5 minute stretch)

  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform Each Exercise in Order(Circuit Training) ? Rest Points are included

Hip Lifts? 1 Minute
Cross Behind Lungees ? 1 Minute
Split Jumps- 30 Seconds
Side Lungee with Rotation? 1 Minutes
Side Plank with Leg Lift? 30 Seconds each Side
Rest ? 30 Seconds
Hip Lifts? 1 Minute
Cross Behind Lungees ? 1 Minute
Split Jumps- 30 Seconds
Side Lungee with Rotation? 1 Minutes
Side Plank with Leg Lift? 30 Seconds each Side
Rest ? 30 Seconds
Hip Lifts? 1 Minute
Cross Behind Lungees ? 1 Minute
Split Jumps- 30 Seconds
Side Lungee with Rotation? 1 Minutes
Side Plank with Leg Lift? 30 Seconds each Side
Rest ? 30 Seconds