For Daily Wrestling Workout for June 5 and many other topics visit HSWrestling.net

?It is our attitude at the beginning of a difficult task which, more than anything else, will affect It?s successful outcome.?

~ William James

Warm-up (5 minute stretch)

  • 300 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups
  • Plate Warm Up ? 10 Front, 10 Side, 10 Bent Over, 10 Curls to Press, 10 Tricep Extens.
  • Manual 4 Way Neck ? 15 Each Way

Work Out

Vacuum ? 2 Set of 15


Reverse Crunch ? 2 Sets of 30
Crunch ? 2 Sets of 30
Oblique Crunch ? 2 Sets of 15
Chin Ups ? 1 set to Max
Towel Pullup ? 1 set to max

Plyometric Pushup ? 2 set of 10
Walking Pushup ? 2 set of 10

One-Leg Squat ? 2 sets of 15
Split Jump ? 2 Sets of 15

Medicine Ball (Can use no weight if no Med ball) Hip Twist ? LRLR ? 3 Sets of 5 each way

Long Hops ? 3 Sets of 10
180 degree Staggered Spin Hps LRLR ? 3 sets of 10