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?Always do your best. What you plant now, you will harvest later.?

~ Og Mandino

Warm-up (5 minute stretch)

  • 200 Single Foot Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out

Perform 2 sets of the following circuit ? for each exercise perform 12-20 reps


One legged Squat
Feet Elevated Push Ups
Reverse Push Up
One Leg Romanian Deadlift
Triangle Push Up
Explosive Calf Jumps
Russian Twists
Chin Up
Pulse Up
External Rotation