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?Your biggest opponent isn?t the other guy. It?s human nature..?
Performing a Jack-knife:
Get into a pushup position with the tops of your feet and chins on a swiss ball. Pull your knees close to your chest, keep arms straight and squeeze your abs hard at the top.
Lateral Cone Hop:
Stand next to a cone or box that?s 8-12 in high, Jump sideways over the cone, landing both feet together. Upon landing, immediately jump back over the cone.