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Quick Feet ? 1 min
Side to Side Hops ? 1 min

One Arm Push-Ups ? 2 sets to max
Bench (Chair) Dips ? 2 sets to max

Squat Jumps ? 1 min
Jumping Jacks ? 1 min

One Legged Squats ? 2 sets of 12
Side Lunges ? 2 sets of 12

Run in place ? 1 min
Burpees ? 1 min

Chin Ups ? 2 sets to max
Towel Pull-ups ? 2 sets to max

Walking Lunges ? 2 sets of 12
Mountain Climbers ? 1 min

Bicycle Crunches ? 2 sets of 50
Feet Raised Crunches ? 2 sets of 50

Push-ups ? 1 set to max
Plank ? 1 set to max