Discuss Daily Wrestling Workout for May 26 at the Breaking HS News within the Wrestling Talk Forums; For Daily Wrestling Workout for May 26 and many other topics visit HSWrestling.net
?Pressure is ...
Daily Wrestling Workout for May 26
For Daily Wrestling Workout for May 26 and many other topics visit HSWrestling.net
?Pressure is something you feel when you don?t know what the hell you?re doing.?
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Sprints ? 4 Sets of 100m
Jump Rope? 6 Min (1 Min Fast, 30 Sec rest)
Step Ups? 2 Sets 0f 20 Reps
Push-Ups with One Foot Elevated? 3 Sets to Max
Inverted Towel Rows ? 3 Sets to Max
Push-Ups with Hands Elevated- 2 Sets of 20 Reps
Wide Grip Chin Ups- 2 Sets of 15 Reps
Towel Chin Ups? 2 Sets of 10 Reps
Front/Back Bridge- 2 Sets of 20 Sec Holds Each Direction
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