Discuss Daily Wrestling Workout for May 25 at the Breaking HS News within the Wrestling Talk Forums; For Daily Wrestling Workout for May 25 and many other topics visit HSWrestling.net
?The whole ...
Daily Wrestling Workout for May 25
For Daily Wrestling Workout for May 25 and many other topics visit HSWrestling.net
?The whole idea is to get an edge. Sometimes it takes just a little extra something to get that edge, but you have to have it.?
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Push-Ups with Negative Holds ? 2 Reps (Hold in the 1/2 position as long as possible)
Back Bridges ? 2 Sets of 20 Reps
Front Bridges ? 2 Sets 0f 20 Reps
Squat Jumps? 2 Sets of 30 Reps
One Legged Squats ? 3 Sets of 20 Reps
Alternating Cross-Over Lunges - 2 Sets of 20 Reps
Push-Ups with One Foot Elevated - 2 Sets of 15 each Foot
Flutter Kicks ? 1 Min
Reverse Crunches - 1 Min
Mountain Climbers ? 140 Reps
Jumping Jacks ? 180 reps
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