For Daily Wrestling Workout for May 20 and many other topics visit HSWrestling.net

?Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.?

~ Norman Vincent Peale

Warm-up (5 minute stretch)

• 200 Touches w/Jump Rope
• 20 Counterbalance Squats
• 20 Scorpians
• 20 Low Twists
• 20 Back Arches
• 20 Push Ups

Work Out



Power Skipping ? 100 Reps
Tuck Jumps ? 3 Sets of 15
Alternating Leg Bounding ? 2 Min
Single Leg Hops ? 2 sets of 20 Each Leg Squats ? 3 Sets of 12

Push Ups ? 3 Sets of 12
Lunges ? 3 Sets of 12
Pull Ups ? 3 Sets of 12
Crunches ? 3 Sets of 12
Dips ? 3 Sets of 12
Supermans ? 3 Sets of 12
Hip Extensions(Bridge) ? 3 Sets of 12Light Jog ? 10 Minutes