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?I am easily satisfied with the very best.?

~ Winston Churchill

Warm-up (5 minute stretch)



  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups


Work Out



Stride Jumps ? 100 Reps
Squat Jumps ? 3 Sets of 15
Quick Feet/Foot Fires ? 2 Min
Mountain Climbers ? 2 sets of 100 Chin Ups ? 2 Sets of 20
Push Ups, Feet Elevated ? 2 Sets of 15
Dips or Bench Dips ? 2 sets of 20
Alternating Side Lunges ? 2 Sets of 15
Squat with 10 Sec Holds at bottom ? 2 Sets of 15 Lying Leg Raises ? 25 reps
Crunches with Punches at top ? 50 Reps
Plank ? 2 Sets to Max