Discuss Daily Wrestling Workout for May 19 at the Breaking HS News within the Wrestling Talk Forums; For Daily Wrestling Workout for May 19 and many other topics visit HSWrestling.net
?I am ...
Daily Wrestling Workout for May 19
For Daily Wrestling Workout for May 19 and many other topics visit HSWrestling.net
?I am easily satisfied with the very best.?
~ Winston Churchill
Warm-up (5 minute stretch)
- 200 Touches w/Jump Rope
- 20 Counterbalance Squats
- 20 Scorpians
- 20 Low Twists
- 20 Back Arches
- 20 Push Ups
Stride Jumps ? 100 Reps
Squat Jumps ? 3 Sets of 15
Quick Feet/Foot Fires ? 2 Min
Mountain Climbers ? 2 sets of 100 Chin Ups ? 2 Sets of 20
Push Ups, Feet Elevated ? 2 Sets of 15
Dips or Bench Dips ? 2 sets of 20
Alternating Side Lunges ? 2 Sets of 15
Squat with 10 Sec Holds at bottom ? 2 Sets of 15 Lying Leg Raises ? 25 reps
Crunches with Punches at top ? 50 Reps
Plank ? 2 Sets to Max
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