For Daily Wrestling Workout for May 17 and many other topics visit HSWrestling.net

?The only way of finding the limits of the possible is by going beyond them into the impossible.?

~ Arthur C. Clarke

Stride Jumps ? 80 Reps Mountain Climbers? 80 Reps

Alternating Lunges ? 24 Reps

Plyo Push-Ups ? 2 sets of 25

Weighted Push Ups (where back pack with weight in it) ? 2 sets to max

Crab Crawls ? 2 Min Back and forth ? 10 Yards

Run In Place ? 2 Min

Alternating Side Lunges ? 3 Sets of 16

Squat with 15 sec hold at Bottom ? 20 Reps

Cross Body Crunch ? 2 sets of 15 each side

Lying Leg Raises ? 2 sets of 15

Squat with Twisting Jumps ? 30 Reps

(Squat down hold for 10 sec, explode up and twist to one side, then twist to the other, repeat)

Flutter Kicks ? 3 sets of 30