Discuss Daily Wrestling Workout for May 17 at the Breaking HS News within the Wrestling Talk Forums; For Daily Wrestling Workout for May 17 and many other topics visit HSWrestling.net
?The only ...
Daily Wrestling Workout for May 17
For Daily Wrestling Workout for May 17 and many other topics visit HSWrestling.net
?The only way of finding the limits of the possible is by going beyond them into the impossible.?
~ Arthur C. Clarke
Stride Jumps ? 80 Reps Mountain Climbers? 80 Reps
Alternating Lunges ? 24 Reps
Plyo Push-Ups ? 2 sets of 25
Weighted Push Ups (where back pack with weight in it) ? 2 sets to max
Crab Crawls ? 2 Min Back and forth ? 10 Yards
Run In Place ? 2 Min
Alternating Side Lunges ? 3 Sets of 16
Squat with 15 sec hold at Bottom ? 20 Reps
Cross Body Crunch ? 2 sets of 15 each side
Lying Leg Raises ? 2 sets of 15
Squat with Twisting Jumps ? 30 Reps
(Squat down hold for 10 sec, explode up and twist to one side, then twist to the other, repeat)
Flutter Kicks ? 3 sets of 30
Nobody landed on this page from a search engine, yet!