For Daily Wrestling Workout for May 15 and many other topics visit HSWrestling.net

?Success consists of a series of little daily victories?

~ Laddie F. Hutar

Warm-up (5 minute stretch)


  • 200 Single Foot Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups


Work Out

Perform 2 sets of the following circuit ? for each exercise perform 12-20 reps

Circuit

Pull-up
One legged Squat
Feet Elevated Push Ups
Lunge
Reverse Push Up
One Leg Romanian Deadlift
Triangle Push Up
Explosive Calf Jumps
Russian Twists
Chin Up
Pulse Up
External Rotation