For Daily Wrestling Workout for May 11 and many other topics visit HSWrestling.net

?Rather the pain of discipline, than the pain of regret.?

~ Bob Andrews

Warm-up (5 minute stretch)


  • 200 Touches w/Jump Rope
  • 20 Counterbalance Squats
  • 20 Scorpians
  • 20 Low Twists
  • 20 Back Arches
  • 20 Push Ups

Work Out


  • Hip Twist and Ankle Hop ? 2 sets of 20
  • Standing Jump and Reach ? 2 sets of 20
  • Plyometric Pushup ? 2 sets of 20
  • Step ?Ups ? (On Stairs or on a Chair if no step or box available) ? 2 sets of 20
  • Run in Place ? 20 sec slow 20 sec fast ? 10 sets
  • Mountain Climbers ? 50
  • Walking Push-Ups ? 2 sets of 20
  • Headstand (Feet against wall) Pushup ? 1 set to max
  • Crab Run (Belly towards sky, hands and feet on ground) ? 4 sets of 10 yards
  • V-Ups ? 25 reps
  • Hanging Leg Raise ? 30 reps or 2 sets of 15
  • Reverse Crunch ? 50 reps