For Daily Wrestling Workout for May 8 and many other topics visit HSWrestling.net

?I can accept failure. Everyone fails at something. But I can?t accept not trying.?

Vacuum ? 2 Set of 15


Reverse Crunch ? 2 Sets of 30
Crunch ? 2 Sets of 30
Oblique Crunch ? 2 Sets of 15
Chin Ups ? 1 set to Max
Towel Pullup ? 1 set to max

Plyometric Pushup ? 2 set of 10
Walking Pushup ? 2 set of 10

One-Leg Squat ? 2 sets of 15
Split Jump ? 2 Sets of 15

Medicine Ball (Can use no weight if no Med ball) Hip Twist ? LRLR ? 3 Sets of 5 each way

Long Hops ? 3 Sets of 10
180 degree Staggered Spin Hps LRLR ? 3 sets of 10