For Daily Wrestling Workout for April 28th and many other topics visit HSWrestling.net

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?No one has ever drowned in sweat.?

~ Lou Holtz

Warm-up (5 minute stretch)

• 200 Touches w/Jump Rope
• 20 Counterbalance Squats
• 20 Scorpians
• 20 Low Twists
• 20 Back Arches
• 20 Push Ups

Work Out

• Hip Twist and Ankle Hop ? 2 sets of 20
• Standing Jump and Reach ? 2 sets of 20
• Plyometric Pushup ? 2 sets of 20
• Step ?Ups ? (On Stairs or on a Chair if no step or box available) ? 2 sets of 20
• Run in Place ? 20 sec slow 20 sec fast ? 10 sets
• Mountain Climbers ? 50
• Walking Push-Ups ? 2 sets of 20
• Headstand (Feet against wall) Pushup ? 1 set to max
• Crab Run (Belly towards sky, hands and feet on ground) ? 4 sets of 10 yards
• V-Ups ? 25 reps
• Hanging Leg Raise ? 30 reps or 2 sets of 15
• Reverse Crunch ? 50 reps