For Daily Wrestling Workout for April 23rd and many other topics visit HSWrestling.net

300 Touches w/Jump Rope
20 Counterbalance Squats, 20 Scorpians, 20 Low Twists, 20 Back Arches, 20 Push Ups
Plate Warm Up ? 10 Front, 10 Side, 10 Bent Over, 10 Curls to Press, 10 Tricep Extensions
Manual 4 Way Neck ? 15 Each Way

Vacuum ? 2 Sets of 15
Reverse Crunch ? 2 Sets of 30
Crunch ? 2 Sets of 30
Oblique Crunch ? 2 Sets of 15
One-Chin Up ? 1 set to Max
Towel Pullup ? 1 set to max
Plyometric Pushup ? 2 sets of 10
Walking Pushup ? 2 sets of 10
One-Leg Squat ? 2 sets of 15
Split Jump ? 2 Sets of 15Medicine Ball -* Hip Twist ? LRLR ? 3 Sets of 5 each way
Long Hops ? 3 Sets of 10
180 degree Staggered Spin Hps LRLR ? 3 sets of 10