For Daily Workout for April 12th, 2011 and many other topics visit HSWrestling.net

Jumping Jacks ? 50 Reps
Running in Place ? 1 min
Jump Rope ? 200 reps
Work Out ? (Replace cones with cans or blocks of wood if cones are unavailable)



Hip Twist and Ankle Hop ? 3 sets of 15 ? 20
Standing Jump and Reach
Push ups (Feet Elevated) ? 3 sets of 20 ? 30
Side Lunges ? 3 sets of 15 (each leg)
Towel Pull ups ? 2 sets of 10 ? 15
Treadmill or run for 5 min at 80% intensity
Air Bike ? 3 sets of 30
Jack Knives ? 3 sets of 30