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Work Out ? (Replace cones with cans or blocks of wood if cones are unavailable)



Hip Twist and Ankle Hop ? 2 sets of 20
Standing Jump and Reach ? 2 sets of 20
Front Cone Hops ? 2 sets of 20
Lateral Cone Hop ? 2 sets of 20
Plyometric Pushup ? 2 sets of 20
Step ?Ups ? (On Stairs or on a Chair if no step or box available) ? 2 sets of 20
One Arm Rows (Use a jug of Milk or a heavy can as weight) ? 30 reps each side
Reverse Pushup ? 30 reps
Weighted Dips (Can use a Backpack with books in it for weight) ? 30 Reps or 2 sets of 15
Weighted Pullups ? 30 reps or 2 sets of 15
Stop and Go Push ups ? 30 reps
Bridge ? Hold for 60 secs ? 2X
V-Ups ? 50 reps
Hanging Leg Raise ? 30 reps or 2 sets of 15
Reverse Crunch ? 50 reps