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Lateral Hops over Cone ? 20 reps
Forward/Backward Hops over Cone ? 20 reps
Single Leg Hops over Cone ? 20 reps
Vertical Jumps ? 20 reps
Scissors ? 20 reps
Shuttle Run with forward/backward running ? 5 min
Bounding Run ? 40 yards x 2
Push ups ? 20 reps x 2
Decline Push ups ? 20 reps x 2
Incline Push ups ? 20 reps x 2
Stability Ball Push ups ? 10 reps x 2
Squat Thrusts ? 3 Sets of 15
Plyo-Lunge ? 2 sets of 30 secs
Jump Kicks ? 30 secs
Bicycle Crunches ? 40 reps x 2
Ab Crunch on Stability Ball ? 30 reps x 2
Vertical Leg Crunch ? 20 reps x 2
V-Sit Crunch ? 20 reps x 2