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  1. Basic Principles from your Feet

    by , 06-05-2010 at 06:28 PM (Wrestling - High School, College, Promotion, & Tips)
    Principles from the feet

    • Keep shoulders, knees, and toes in line (vertically) in both a square and staggered stance
    • Perfect your penetration step
    • Elevation change - ducks and high crotch
    • Sprawl with feet back and hips in
      • Weight should be applied to your opponent with your hips

    • Keep position while circling and don?t go to extremes
      • Don?t over expose yourself while moving


    Drills to improve these principles:

    • In/Out
    ...

    Updated 06-05-2010 at 07:24 PM by Schlottke

    Categories
    Wrestling Technique , Wrestling Tips