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Tuesday's Training-11/11/08

Posted 11-12-2008 at 01:01 AM by StandardToaster
Today's training was about 2 hours long and it was tough.

Of course we started out with a light jog for about ten minutes and then moved right into hard drilling for twenty-thirty minutes.
After the drilling session we wrestled live for 30 minutes, takedowns only. Then we moved into one 7 minute match.
We then finished off the practice with fifteen minute jog with sprints in between.

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  1. Old
    goferphan's Avatar
    Good stuff. Good to see some things never change. LOL.
    permalink
    Posted 11-12-2008 at 10:10 AM by goferphan goferphan is offline
  2. Old
    goferphan's Avatar
    Good to see you back on the mats. You were one of the bright lights to come out of Apple Valley. I was there in 85-87. Good luck this year.
    permalink
    Posted 11-12-2008 at 10:12 AM by goferphan goferphan is offline
 

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