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Richard Fessler's College Wrestling Journal

Tuesday's Training

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by , 10-31-2008 at 06:40 PM (1155 Views)
Tuesday Workout,

Today's workout was intense and tough. We (team) started out by doing a hard drill session about an hour and then moved into live wrestling for forty-five.
Directly after working out in the mat we moved to the pool (olympic size) and swam twelve laps. Down and back equals one lap. Finally, tread water for fifteen minutes.
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